For those days when you can’t get yourself to a gym or studio and you just need a quick burn to get yourself going, a quick HIIT/bodyweight workout is key to getting it DONE. I am currently on vacation with my family and I put together this killer sequence that you all can suffer through with me! This morning I woke up (too early), dragged my man out to a field at our resort, and set up some fun Latin American tunes. Then we busted through this workout in under 30 minutes! Here’s the sequence:
10 Jumping jacks
10 Arm circles forward, 10 circles back
10 Squats to forward fold
20 Butt kicks
WORKOUT- Complete entire sequence 3x
Complete all 3 moves for 30 seconds with zero rests between, then take a 30 second rest between each round.
-Side to side pushups
-Squat to lunge (Start in a squat, step right foot back into deep lunge, step back into squat. Alternate sides)
-High planks jump ins (plank to low squat)
-High knee sprints
-Tricep dips to cross toe taps
LOWER BODY BURN
-Donkey Kick Complex (entire sequence on each side, 30 seconds each move): straight leg, straight leg crossing, pulse with bent knee, full range motion to the side, side pulse. Repeat on opposite side
-90 Second glute bridge
ABS- 30 seconds each move
-Alternating toe taps
-Straight toe taps
-Burn out with as many situps with a punch at the top as you can do! GET IT.
Don’t forget to stretch after you’re finished. Go get it, Crush community!