10 Reasons to Eat Different

  1. Increase your digestive function

  2. Prevent (and treat) chronic illness

  3. Weight Loss

  4. Reduce inflammation in your body

  5. Promote clear, glowing skin

  6. Improve your immune system

  7. Increase energy

  8. Prevent/reduce cardiovascular disease

  9. Fiber-rich foods keep you full longer

  10. Eat foods that are nutrient dense, rather than empty calories